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Skin and your menstrual cycle
Have you ever wondered why at certain times of the month your skin looks happy, healthy and hydrated, while at others it's dull, dry and dehydrated? One of the culprits– is your menstrual cycle.
That’s right, these skin fluctuations are more than a coincidence. Just like cravings and cramps, your complexion changes in correspondence to your hormones’ natural cycle.
While not everyone may experience these significant skin shifts, it’s important to get to know your cycle to understand the ins and outs of your bodily changes with a Hertility at-home Hormone and Fertility Test.
How are your hormones affecting your skin?
Dr Natalie Getreu, an expert in ovarian biology and Co-Founder of Hertility says, “Sex hormones play a vital role in regulating both our menstrual cycles and skin health. A common complaint for women is hormonal acne, which can be anything from a light pre-period breakout to stubborn cystic acne.”
“Androgen hormones, like testosterone, stimulate sebum production, causing oiliness that leads to acne and spots. High progesterone can also cause blemishes by clogging skin pores and increasing sebum production” she adds.
What’s more, hormones also affect what’s happening beneath our complexion's surface. Collagen, which is crucial for skin elasticity and moisture is largely maintained by oestrogen” says Dr Natalie Getreu.
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Top tips from Consultant Dermatologist, Dr Anjlai Mahto
"Fluctuating hormones during your menstrual cycle can lead to various skin challenges, from increased oiliness and acne breakouts to heightened sensitivity and dryness. However, with the right approach—understanding these hormonal changes, tailoring your skincare routine, and seeking professional advice—you can manage these issues effectively. Early intervention and a holistic approach are key to maintaining a healthy, radiant complexion all month long."
— Dr. Anjali Mahto, Consultant Dermatologist.
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Book a Skin Consultation
Sometimes, no matter how hard we try, our skin lets us down. In a world where we have so many things under control, good skin can escape us – often along with our confidence. It doesn’t have to be this way.
Self London is an expert-led dermatology, laser and lifestyle clinic that solves skin challenges and looks beyond them to see the full picture – bringing together consultants in mental health, nutrition and fitness to get you back to feeling good and inspiring skin confidence.
For expert help with your skin, contact the Self London clinic to book a consultation.
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